5 Ways to improve your yoga practise (without actually doing yoga)
1 - Don’t take it too seriously Struggling to hit that pose you’ve wanted to for ages but just can’t seem to do it? Don’t hate on yourself. Tak...
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Mindfulness Meditation for Positivity
The Power of Positivity Positivity is a word thrown around in the modern world, but often it feels like an unachievable goal. Between stressful da...
Read moreBeginning to Meditate in 5 Easy Steps
Learning to meditate can be a daunting thing; the idea of sitting on the floor and chanting for hours can seem impossible – even boring – to most ...
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